Rebecca Melnyk v2500m/1:00r...2 row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
289
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 25:03.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 109 |
January 30, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 30 | |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 18m | |||||
| 11:31.2 | 2,500m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 14m | |||||
| r32m |
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Workout Graph
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