Rebecca Melnyk v2500m/2:00r...3 row
7,500m
Meters
36:26.1
Time
2:25.7
Pace
422
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 42:26.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
February 14, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.1 | 7,500m | 2:25.7 | 113 | 689 | 29 | |
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 30 | |
| r: 2:00 | 20m | |||||
| 12:31.3 | 2,500m | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 11m | |||||
| 12:11.9 | 2,500m | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 4m | |||||
| r35m |
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Workout Graph
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