Rebecca Melnyk v1500m/1:00r...4 row
6,000m
Meters
28:39.5
Time
2:23.2
Pace
339
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:39.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 111 |
February 21, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 6,000m | 2:23.2 | 119 | 709 | 31 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 18m | |||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 18m | |||||
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 31 | |
| r: 1:00 | 6m | |||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 30 | |
| r: 1:00 | 5m | |||||
| r47m |
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Workout Graph
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