Rebecca Melnyk 3000m row
3,000m
Meters
14:41.5
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 24, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 28 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 30 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 30 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 29 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 27 |
| 2:57.9 | 3,000m | 2:28.2 | 107 | 669 | 26 |
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Workout Graph
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