Rebecca Melnyk 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 120 |
March 25, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 664 | 273 | 30 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 30 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 54 | 30 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 30 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 30 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 32 |
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Workout Graph
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