Rebecca Melnyk 5000m row

5,000m

Meters

24:38.8

Time

2:27.8

Pace

273

Calories

Average Watts108
Calories Per Hour672
Stroke Rate30
Stroke Count748
Drag Factor120

March 25, 2021 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.8 5,000m 2:27.8 108 672 30
4:59.3 1,000m 2:29.6 104 659 30
4:59.2 2,000m 2:29.6 105 659 30
4:57.9 3,000m 2:28.9 106 664 30
4:53.8 4,000m 2:26.9 110 679 30
4:48.5 5,000m 2:24.2 117 701 32

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Workout Graph

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