Rebecca Melnyk 3500m row
3,500m
Meters
16:53.3
Time
2:24.7
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 122 |
March 31, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 3,500m | 2:24.7 | 115 | 697 | 28 |
| 3:25.4 | 700m | 2:26.7 | 111 | 681 | 29 |
| 3:22.1 | 1,400m | 2:24.3 | 116 | 700 | 28 |
| 3:23.2 | 2,100m | 2:25.1 | 114 | 693 | 28 |
| 3:22.7 | 2,800m | 2:24.7 | 115 | 696 | 28 |
| 3:20.0 | 3,500m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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