Rebecca Melnyk 3500m row
3,500
Meters
16:53.3
Time
2:24.7
Pace
194
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 122 |
March 31, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,500 | 2:24.7 | 115 | 689 | 194 | 28 |
| 3:25.4 | 700 | 2:26.7 | 111 | 666 | 38 | 29 |
| 3:22.1 | 1,400 | 2:24.3 | 116 | 694 | 39 | 28 |
| 3:23.2 | 2,100 | 2:25.1 | 114 | 690 | 39 | 28 |
| 3:22.7 | 2,800 | 2:24.7 | 115 | 692 | 39 | 28 |
| 3:20.0 | 3,500 | 2:22.8 | 120 | 702 | 39 | 29 |
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Workout Graph
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