Rebecca Melnyk 3000m row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 107 |
April 03, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 29 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 28 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 30 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 30 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 29 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 29 |
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Workout Graph
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