Rebecca Melnyk 4000m row
4,000m
Meters
20:07.1
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 106 |
April 04, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,000m | 2:30.8 | 102 | 650 | 30 |
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 29 |
| 4:00.7 | 1,600m | 2:30.4 | 103 | 653 | 31 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 30 |
| 4:01.7 | 3,200m | 2:31.0 | 102 | 649 | 30 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 31 |
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Workout Graph
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