Rebecca Melnyk 9000m row
9,000m
Meters
48:52.7
Time
2:42.9
Pace
489
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 104 |
April 09, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.7 | 9,000m | 2:42.9 | 81 | 578 | 29 |
| 9:56.1 | 1,800m | 2:45.5 | 77 | 565 | 27 |
| 10:13.5 | 3,600m | 2:50.4 | 71 | 543 | 27 |
| 10:09.1 | 5,400m | 2:49.1 | 72 | 548 | 28 |
| 9:43.7 | 7,200m | 2:42.1 | 82 | 582 | 30 |
| 8:50.4 | 9,000m | 2:27.3 | 109 | 676 | 32 |
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Workout Graph
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