Rebecca Melnyk v2500m/2:00r...5 row
11,100m
Meters
57:21.0
Time
2:35.0
Pace
599
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 1:07:21.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 1724 |
| Drag Factor | 105 |
April 11, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.0 | 11,100m | 2:35.0 | 94 | 623 | 30 | |
| 12:45.2 | 2,500m | 2:33.0 | 98 | 636 | 30 | |
| r: 2:00 | 4m | |||||
| 12:47.8 | 2,500m | 2:33.5 | 97 | 632 | 31 | |
| r: 2:00 | 7m | |||||
| 12:51.5 | 2,500m | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 6m | |||||
| 12:53.8 | 2,500m | 2:34.7 | 94 | 624 | 30 | |
| r: 2:00 | 1m | |||||
| 6:02.8 | 1,100m | 2:44.9 | 78 | 568 | 28 | |
| r: 2:00 | 9m | |||||
| r27m |
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Workout Graph
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