Rebecca Melnyk v3000m/2:00r...4 row
12,000m
Meters
1:03:13.3
Time
2:38.0
Pace
636
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 1:11:13.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1936 |
| Drag Factor | 104 |
April 12, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.3 | 12,000m | 2:38.0 | 89 | 605 | 31 | |
| 15:54.5 | 3,000m | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 5m | |||||
| 15:52.6 | 3,000m | 2:38.7 | 87 | 600 | 30 | |
| r: 2:00 | 10m | |||||
| 15:50.3 | 3,000m | 2:38.3 | 88 | 603 | 31 | |
| r: 2:00 | 4m | |||||
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 32 | |
| r: 2:00 | 9m | |||||
| r28m |
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Workout Graph
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