Rebecca Melnyk v2500m/2:00r...6 row
13,000m
Meters
1:09:44.6
Time
2:40.9
Pace
710
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,045m |
| Overall Time | 1:21:44.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 2036 |
| Drag Factor | 110 |
April 13, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.6 | 13,000m | 2:40.9 | 84 | 588 | 30 | |
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 7m | |||||
| 16:41.1 | 2,500m | 3:20.2 | 44 | 450 | 23 | |
| r: 2:00 | 8m | |||||
| 12:21.8 | 2,500m | 2:28.3 | 107 | 668 | 32 | |
| r: 2:00 | 6m | |||||
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 32 | |
| r: 2:00 | 3m | |||||
| 13:07.8 | 2,500m | 2:37.5 | 89 | 607 | 31 | |
| r: 2:00 | 6m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 15m | |||||
| r45m |
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Workout Graph
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