Rebecca Melnyk v2500m/2:00r...5 row
12,873
Meters
1:07:08.3
Time
2:36.4
Pace
672
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,897 |
| Overall Time | 1:17:08.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 2053 |
| Drag Factor | 111 |
April 14, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.3 | 12,873 | 2:36.4 | 91 | 600 | 32 | |
| 12:47.7 | 2,500 | 2:33.5 | 97 | 633 | 30 | |
| r: 2:00 | 2 | |||||
| 12:46.6 | 2,500 | 2:33.3 | 97 | 633 | 32 | |
| r: 2:00 | 8 | |||||
| 12:50.6 | 2,500 | 2:34.1 | 96 | 626 | 32 | |
| r: 2:00 | 7 | |||||
| 12:54.4 | 2,500 | 2:34.8 | 94 | 622 | 33 | |
| r: 2:00 | 7 | |||||
| 12:47.4 | 2,500 | 2:33.4 | 97 | 628 | 32 | |
| r24 |
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Workout Graph
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