Rebecca Melnyk 4500m row
4,500m
Meters
22:37.1
Time
2:30.7
Pace
245
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 110 |
April 25, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 4,500m | 2:30.7 | 102 | 651 | 29 |
| 4:30.1 | 900m | 2:30.0 | 104 | 656 | 30 |
| 4:27.2 | 1,800m | 2:28.4 | 107 | 668 | 29 |
| 4:47.9 | 2,700m | 2:39.9 | 86 | 594 | 27 |
| 4:31.3 | 3,600m | 2:30.7 | 102 | 651 | 30 |
| 4:20.7 | 4,500m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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