Rebecca Melnyk v2500m/2:00r...4 row
10,000m
Meters
50:15.9
Time
2:30.7
Pace
558
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 58:15.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 110 |
April 27, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.9 | 10,000m | 2:30.7 | 102 | 651 | 28 | |
| 13:31.4 | 2,500m | 2:42.2 | 82 | 581 | 25 | |
| r: 2:00 | 13m | |||||
| 12:00.3 | 2,500m | 2:24.0 | 117 | 702 | 28 | |
| r: 2:00 | 12m | |||||
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 5m | |||||
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 30 | |
| r: 2:00 | 10m | |||||
| r40m |
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Workout Graph
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