Rebecca Melnyk v2500m/2:00r...4 row

10,000m

Meters

48:44.3

Time

2:26.2

Pace

555

Calories

Rest Distance33m
Rest Time8:00.0
Overall Distance10,033m
Overall Time56:44.3
Average Watts112
Calories Per Hour685
Stroke Rate30
Stroke Count1475
Drag Factor111

May 07, 2021 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:44.3 10,000m 2:26.2 112 685 30
12:21.6 2,500m 2:28.3 107 669 29
r: 2:00 7m
12:08.1 2,500m 2:25.6 113 690 30
r: 2:00 11m
12:08.5 2,500m 2:25.7 113 689 31
r: 2:00 7m
12:06.1 2,500m 2:25.2 114 693 31
r: 2:00 8m
r33m

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Workout Graph

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