Rebecca Melnyk v2500m/2:00r...4 row
10,000
Meters
48:44.3
Time
2:26.2
Pace
555
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 56:44.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 111 |
May 07, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 10,000 | 2:26.2 | 112 | 685 | 30 | |
| 12:21.6 | 2,500 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 7 | |||||
| 12:08.1 | 2,500 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 11 | |||||
| 12:08.5 | 2,500 | 2:25.7 | 113 | 689 | 31 | |
| r: 2:00 | 7 | |||||
| 12:06.1 | 2,500 | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 8 | |||||
| r33 |
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Workout Graph
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