Rebecca Melnyk 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 112 |
May 11, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 732 | 285 | 24 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 23 |
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Workout Graph
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