Rebecca Melnyk 5500m row
5,500m
Meters
25:54.4
Time
2:21.3
Pace
313
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 109 |
May 18, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.4 | 5,500m | 2:21.3 | 124 | 726 | 24 |
| 5:06.7 | 1,100m | 2:19.4 | 129 | 744 | 24 |
| 5:07.9 | 2,200m | 2:19.9 | 128 | 739 | 24 |
| 5:19.5 | 3,300m | 2:25.2 | 114 | 693 | 22 |
| 5:13.4 | 4,400m | 2:22.4 | 121 | 716 | 24 |
| 5:06.9 | 5,500m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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