Rebecca Melnyk v1900m/2:00r...2 row
7,000m
Meters
34:14.9
Time
2:26.7
Pace
389
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 38:14.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 108 |
June 19, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 7,000m | 2:26.7 | 111 | 680 | 23 | |
| 9:21.7 | 1,900m | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 16m | |||||
| 24:53.2 | 5,100m | 2:26.3 | 112 | 683 | 23 | |
| r: 2:00 | 14m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.