Rebecca Melnyk 5500m row
5,500m
Meters
26:49.8
Time
2:26.3
Pace
307
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 117 |
July 05, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.8 | 5,500m | 2:26.3 | 112 | 684 | 22 |
| 5:15.3 | 1,100m | 2:23.3 | 119 | 709 | 22 |
| 5:18.7 | 2,200m | 2:24.8 | 115 | 696 | 21 |
| 5:38.2 | 3,300m | 2:33.7 | 96 | 631 | 20 |
| 5:23.3 | 4,400m | 2:26.9 | 110 | 679 | 22 |
| 5:14.4 | 5,500m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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