Rebecca Melnyk 5000m row
5,000
Meters
55:59.8
Time
5:35.9
Pace
278
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 119 |
July 07, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.8 | 5,000 | 5:35.9 | 9 | 331 | 278 | 19 |
| 36:42.6 | 1,000 | 18:21.3 | 0 | 300 | 55 | 3 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 23 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 56 | 22 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 23 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 55 | 23 |
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Workout Graph
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