Rebecca Melnyk 5000m row

5,000m

Meters

30:59.8

Time

3:05.9

Pace

273

Calories

Average Watts54
Calories Per Hour487
Stroke Rate20
Stroke Count556
Drag Factor118

July 08, 2021 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.8 5,000m 3:05.9 54 487 20
10:49.3 1,000m 5:24.6 10 335 10
4:55.5 2,000m 2:27.7 109 673 23
5:11.8 3,000m 2:35.9 92 617 22
5:11.7 4,000m 2:35.8 92 618 22
4:51.5 5,000m 2:25.7 113 689 23

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Workout Graph

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