Rebecca Melnyk 5000m row
5,000
Meters
30:59.8
Time
3:05.9
Pace
273
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 118 |
July 08, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.8 | 5,000 | 3:05.9 | 54 | 528 | 273 | 20 |
| 10:49.3 | 1,000 | 5:24.6 | 10 | 304 | 55 | 10 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 23 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 623 | 54 | 22 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 623 | 54 | 22 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 23 |
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Workout Graph
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