Rebecca Melnyk 800m row
800m
Meters
3:49.6
Time
2:23.5
Pace
44
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 113 |
July 11, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 23 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 24 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 23 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 23 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 |
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