Rebecca Melnyk 5000m row

5,000m

Meters

24:58.6

Time

2:29.8

Pace

279

Calories

Average Watts104
Calories Per Hour657
Stroke Rate25
Stroke Count609
Drag Factor101

August 16, 2021 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.6 5,000m 2:29.8 104 657 25
4:49.4 1,000m 2:24.7 116 697 27
5:03.8 2,000m 2:31.9 100 643 24
5:34.8 3,000m 2:47.4 75 556 22
4:48.1 4,000m 2:24.0 117 702 25
4:42.4 5,000m 2:21.2 124 727 25

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Workout Graph

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