Rebecca Melnyk 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 101 |
August 16, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 279 | 25 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 27 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 55 | 24 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 55 | 22 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 25 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 25 |
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Workout Graph
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