Rebecca Melnyk 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
September 17, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 700 | 280 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 692 | 56 | 21 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 22 |
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Workout Graph
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