Rebecca Melnyk 5000m row

5,000m

Meters

23:58.4

Time

2:23.8

Pace

280

Calories

Average Watts118
Calories Per Hour704
Stroke Rate22
Stroke Count521
Drag Factor104

September 17, 2021 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.4 5,000m 2:23.8 118 704 22
4:46.6 1,000m 2:23.3 119 709 22
4:47.2 2,000m 2:23.6 118 706 22
4:49.3 3,000m 2:24.6 116 697 22
4:51.3 4,000m 2:25.6 113 689 21
4:44.0 5,000m 2:22.0 122 720 22

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Workout Graph

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