Rebecca Melnyk 5500m row
5,500m
Meters
26:55.3
Time
2:26.8
Pace
305
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 103 |
September 20, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.3 | 5,500m | 2:26.8 | 111 | 680 | 23 |
| 5:21.1 | 1,100m | 2:25.9 | 113 | 687 | 23 |
| 5:22.9 | 2,200m | 2:26.7 | 111 | 680 | 22 |
| 5:21.9 | 3,300m | 2:26.3 | 112 | 684 | 23 |
| 5:32.1 | 4,400m | 2:30.9 | 102 | 650 | 22 |
| 5:17.4 | 5,500m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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