Rebecca Melnyk 7500m row
7,500
Meters
50:59.5
Time
3:23.9
Pace
404
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 112 |
September 28, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:59.5 | 7,500 | 3:23.9 | 41 | 441 | 404 | 18 |
| 7:27.2 | 1,500 | 2:29.0 | 106 | 663 | 82 | 21 |
| 19:47.6 | 3,000 | 6:35.8 | 6 | 319 | 81 | 8 |
| 7:53.7 | 4,500 | 2:37.9 | 89 | 605 | 80 | 20 |
| 7:43.2 | 6,000 | 2:34.4 | 95 | 627 | 81 | 21 |
| 8:07.8 | 7,500 | 2:42.6 | 81 | 580 | 80 | 20 |
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Workout Graph
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