Rebecca Melnyk 7500m row
7,500m
Meters
56:00.0
Time
3:44.0
Pace
413
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 114 |
October 05, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 7,500m | 3:44.0 | 31 | 407 | 18 |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 22 |
| 7:23.5 | 3,000m | 2:27.8 | 108 | 672 | 21 |
| 26:45.0 | 4,500m | 8:55.0 | 2 | 307 | 6 |
| 7:17.1 | 6,000m | 2:25.7 | 113 | 689 | 20 |
| 7:16.6 | 7,500m | 2:25.5 | 114 | 690 | 21 |
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Workout Graph
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