Rebecca Melnyk 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
October 08, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 21 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 20 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 21 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 20 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 19 |
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Workout Graph
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