Rebecca Melnyk 8500m row
8,500m
Meters
45:08.7
Time
2:39.3
Pace
462
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 111 |
October 14, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 8,500m | 2:39.3 | 87 | 597 | 18 |
| 8:33.9 | 1,700m | 2:31.1 | 101 | 648 | 19 |
| 8:30.2 | 3,400m | 2:30.0 | 104 | 656 | 19 |
| 10:54.6 | 5,100m | 3:12.5 | 49 | 468 | 15 |
| 8:37.0 | 6,800m | 2:32.0 | 100 | 642 | 19 |
| 8:33.0 | 8,500m | 2:30.8 | 102 | 650 | 20 |
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Workout Graph
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