Rebecca Melnyk 8000m row
8,000m
Meters
40:26.4
Time
2:31.6
Pace
435
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 111 |
October 15, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 8,000m | 2:31.6 | 100 | 645 | 19 |
| 7:51.9 | 1,600m | 2:27.4 | 109 | 675 | 19 |
| 8:15.6 | 3,200m | 2:34.8 | 94 | 624 | 18 |
| 8:03.3 | 4,800m | 2:31.0 | 102 | 649 | 19 |
| 8:22.2 | 6,400m | 2:36.9 | 91 | 611 | 19 |
| 7:53.4 | 8,000m | 2:27.9 | 108 | 672 | 20 |
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Workout Graph
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