Rebecca Melnyk 5500m row
5,500m
Meters
28:51.3
Time
2:37.3
Pace
298
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 111 |
November 10, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.3 | 5,500m | 2:37.3 | 90 | 608 | 21 |
| 7:01.5 | 1,100m | 3:11.5 | 50 | 471 | 24 |
| 5:24.4 | 2,200m | 2:27.4 | 109 | 675 | 22 |
| 5:35.0 | 3,300m | 2:32.2 | 99 | 641 | 20 |
| 5:40.8 | 4,400m | 2:34.9 | 94 | 624 | 20 |
| 5:09.6 | 5,500m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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