Rebecca Melnyk 5000m row

5,000m

Meters

24:39.2

Time

2:27.9

Pace

275

Calories

Average Watts108
Calories Per Hour672
Stroke Rate21
Stroke Count515
Drag Factor113

November 13, 2021 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.2 5,000m 2:27.9 108 672 21
4:51.5 1,000m 2:25.7 113 689 23
5:01.9 2,000m 2:30.9 102 650 22
5:00.6 3,000m 2:30.3 103 654 20
4:54.8 4,000m 2:27.4 109 676 20
4:50.4 5,000m 2:25.2 114 693 20

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Workout Graph

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