Rebecca Melnyk 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 113 |
November 13, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 669 | 275 | 21 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 23 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 655 | 55 | 22 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 658 | 55 | 20 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 20 |
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Workout Graph
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