Rebecca Melnyk 5500m row
5,500m
Meters
28:50.9
Time
2:37.3
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 113 |
November 18, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.9 | 5,500m | 2:37.3 | 90 | 609 | 19 |
| 5:18.2 | 1,100m | 2:24.6 | 116 | 698 | 21 |
| 5:28.8 | 2,200m | 2:29.4 | 105 | 660 | 20 |
| 6:25.8 | 3,300m | 2:55.3 | 65 | 523 | 17 |
| 6:15.9 | 4,400m | 2:50.8 | 70 | 541 | 17 |
| 5:22.3 | 5,500m | 2:26.5 | 111 | 683 | 19 |
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Workout Graph
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