Rebecca Melnyk 11000m row
11,000
Meters
1:03:23.9
Time
2:52.9
Pace
599
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
December 02, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:23.9 | 11,000 | 2:52.9 | 68 | 566 | 599 | 18 |
| 13:23.1 | 2,200 | 3:02.5 | 58 | 533 | 119 | 17 |
| 11:58.2 | 4,400 | 2:43.2 | 80 | 596 | 119 | 18 |
| 13:11.5 | 6,600 | 2:59.8 | 60 | 541 | 119 | 17 |
| 14:06.2 | 8,800 | 3:12.3 | 49 | 510 | 120 | 16 |
| 10:45.0 | 11,000 | 2:26.5 | 111 | 680 | 122 | 20 |
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Workout Graph
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