Rebecca Melnyk 7500m row
7,500
Meters
42:17.4
Time
2:49.1
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 117 |
December 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.4 | 7,500 | 2:49.1 | 72 | 548 | 413 | 18 |
| 7:32.2 | 1,500 | 2:30.7 | 102 | 651 | 83 | 20 |
| 8:32.4 | 3,000 | 2:50.8 | 70 | 541 | 82 | 17 |
| 8:41.6 | 4,500 | 2:53.8 | 67 | 529 | 82 | 17 |
| 9:23.3 | 6,000 | 3:07.7 | 53 | 481 | 82 | 17 |
| 8:07.9 | 7,500 | 2:42.6 | 81 | 580 | 84 | 19 |
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Workout Graph
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