Rebecca Melnyk v5000m/5:00r...2 row
10,000m
Meters
59:25.1
Time
2:58.2
Pace
554
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 1:09:25.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
December 13, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 10,000m | 2:58.2 | 62 | 512 | 17 | |
| 33:01.7 | 5,000m | 3:18.1 | 45 | 454 | 15 | |
| r: 5:00 | 21m | |||||
| 26:23.4 | 5,000m | 2:38.3 | 88 | 603 | 19 | |
| r: 5:00 | 13m | |||||
| r34m |
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Workout Graph
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