Rebecca Melnyk 5500m row
5,500m
Meters
31:06.1
Time
2:49.6
Pace
303
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 104 |
December 15, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 5,500m | 2:49.6 | 72 | 546 | 18 |
| 5:28.6 | 1,100m | 2:29.3 | 105 | 661 | 21 |
| 6:03.2 | 2,200m | 2:45.0 | 78 | 567 | 19 |
| 6:20.9 | 3,300m | 2:53.1 | 67 | 532 | 17 |
| 7:34.1 | 4,400m | 3:26.4 | 40 | 436 | 15 |
| 5:39.3 | 5,500m | 2:34.2 | 95 | 628 | 19 |
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Workout Graph
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