Rebecca Melnyk v2500m/2:00r...3 row
7,500m
Meters
42:23.8
Time
2:49.5
Pace
415
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 48:23.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 82 |
December 16, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.8 | 7,500m | 2:49.5 | 72 | 546 | 23 | |
| 13:47.4 | 2,500m | 2:45.4 | 77 | 565 | 23 | |
| r: 2:00 | 25m | |||||
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 2m | |||||
| 14:27.3 | 2,500m | 2:53.4 | 67 | 530 | 23 | |
| r: 2:00 | 11m | |||||
| r38m |
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Workout Graph
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