Rebecca Melnyk 7500m row
7,500m
Meters
55:38.8
Time
3:42.5
Pace
409
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 870 |
| Drag Factor | 100 |
December 17, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.8 | 7,500m | 3:42.5 | 32 | 409 | 16 |
| 10:31.7 | 1,500m | 3:30.5 | 37 | 429 | 18 |
| 12:52.6 | 3,000m | 4:17.5 | 20 | 370 | 15 |
| 13:45.9 | 4,500m | 4:35.3 | 17 | 357 | 12 |
| 9:47.0 | 6,000m | 3:15.6 | 47 | 460 | 17 |
| 8:41.7 | 7,500m | 2:53.9 | 67 | 529 | 18 |
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Workout Graph
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