Rebecca Melnyk v5000m/5:00r...2 row
10,000m
Meters
50:23.6
Time
2:31.1
Pace
551
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 1:00:23.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 92 |
December 19, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.6 | 10,000m | 2:31.1 | 101 | 648 | 23 | |
| 24:48.9 | 5,000m | 2:28.8 | 106 | 664 | 25 | |
| r: 5:00 | 4m | |||||
| 25:34.7 | 5,000m | 2:33.4 | 97 | 633 | 21 | |
| r: 5:00 | 8m | |||||
| r12m |
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Workout Graph
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