Rebecca Melnyk 7500m row
7,500m
Meters
54:07.0
Time
3:36.4
Pace
411
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 14 |
| Stroke Count | 750 |
| Drag Factor | 105 |
February 17, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.0 | 7,500m | 3:36.4 | 35 | 418 | 14 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 19 |
| 12:00.8 | 3,000m | 4:00.2 | 25 | 386 | 12 |
| 11:42.5 | 4,500m | 3:54.1 | 27 | 393 | 13 |
| 12:34.2 | 6,000m | 4:11.4 | 22 | 375 | 12 |
| 9:51.1 | 7,500m | 3:17.0 | 46 | 457 | 15 |
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Workout Graph
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