Rebecca Melnyk 3500m row
3,500
Meters
34:44.7
Time
4:57.8
Pace
191
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 103 |
February 28, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:44.7 | 3,500 | 4:57.8 | 13 | 345 | 191 | 14 |
| 3:44.6 | 700 | 2:40.4 | 85 | 591 | 38 | 20 |
| 18:06.5 | 1,400 | 12:56.0 | 1 | 302 | 39 | 4 |
| 4:22.3 | 2,100 | 3:07.3 | 53 | 483 | 38 | 16 |
| 4:00.8 | 2,800 | 2:52.0 | 69 | 536 | 38 | 17 |
| 4:30.4 | 3,500 | 3:13.1 | 49 | 467 | 38 | 15 |
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Workout Graph
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