Rebecca Melnyk 7500m row
7,500m
Meters
47:48.5
Time
3:11.2
Pace
407
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 111 |
March 07, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.5 | 7,500m | 3:11.2 | 50 | 472 | 17 |
| 8:31.8 | 1,500m | 2:50.6 | 70 | 542 | 21 |
| 9:09.1 | 3,000m | 3:03.0 | 57 | 496 | 18 |
| 11:39.5 | 4,500m | 3:53.1 | 28 | 395 | 14 |
| 10:12.6 | 6,000m | 3:24.2 | 41 | 441 | 15 |
| 8:15.5 | 7,500m | 2:45.1 | 78 | 567 | 18 |
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Workout Graph
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