Rebecca Melnyk 30:00 row
4,832
Meters
30:00.0
Time
3:06.2
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 106 |
May 30, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,832 | 3:06.2 | 54 | 508 | 254 | 16 |
| 6:00.0 | 989 | 3:02.0 | 58 | 530 | 53 | 18 |
| 12:00.0 | 807 | 3:43.0 | 32 | 420 | 42 | 15 |
| 18:00.0 | 911 | 3:17.5 | 45 | 470 | 47 | 15 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 570 | 57 | 17 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 550 | 55 | 17 |
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Workout Graph
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