Rebecca Melnyk 30:00 row
4,832m
Meters
30:00.0
Time
3:06.2
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 106 |
May 30, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,832m | 3:06.2 | 54 | 486 | 16 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 18 |
| 12:00.0 | 807m | 3:43.0 | 32 | 408 | 15 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 15 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 17 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 17 |
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