Rebecca Melnyk v10:00/r...4 row
7,380m
Meters
40:00.0
Time
2:42.6
Pace
399
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 107 |
February 09, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,380m | 2:42.6 | 81 | 580 | 18 | |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 18 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 19 | |
| r: 1:00 | 8m | |||||
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 20 | |
| r: 1:00 | 3m | |||||
| 10:00.0 | 1,651m | 3:01.7 | 58 | 500 | 18 | |
| r: 1:00 | 0m | |||||
| r11m |
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Workout Graph
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