Rebecca Melnyk v1:00/1:00r...3 row
644m
Meters
3:00.0
Time
2:19.7
Pace
38
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 679m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 105 |
February 13, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 9m | |||||
| r35m |
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Workout Graph
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