Rebecca Melnyk 5500m row
5,500m
Meters
28:51.8
Time
2:37.4
Pace
291
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 107 |
March 01, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.8 | 5,500m | 2:37.4 | 90 | 608 | 19 |
| 5:45.3 | 1,100m | 2:36.9 | 91 | 611 | 21 |
| 5:50.7 | 2,200m | 2:39.4 | 86 | 597 | 20 |
| 5:51.8 | 3,300m | 2:39.9 | 86 | 594 | 19 |
| 5:48.6 | 4,400m | 2:38.4 | 88 | 602 | 19 |
| 5:35.3 | 5,500m | 2:32.4 | 99 | 640 | 20 |
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Workout Graph
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