Rebecca Melnyk 5000m row
5,000m
Meters
25:57.4
Time
2:35.7
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 110 |
March 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.4 | 5,000m | 2:35.7 | 93 | 618 | 23 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 24 |
| 5:54.6 | 3,000m | 2:57.3 | 63 | 516 | 21 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 25 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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