Rebecca Melnyk 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 108 |
March 09, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 267 | 21 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 54 | 23 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 53 | 22 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 53 | 22 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 53 | 21 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 637 | 54 | 20 |
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Workout Graph
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